Tai Chi 23 Nov 2010
Tai Chi for Carers with Janet Wilks Tuesday 23 November 2010 2.00 -5.00 pm Lovely afternoon with Janet and our local carers. We started of on our chairs, with meditative exercises and later did the exercises standing. Janet also gave us a Tai-Chi demonstration, which was great to watch. We had delicious soup and homemade bread at the end of the afternoon – everyone felt refreshed and relaxed!
